Kharlie M

The h is silent; the music isn’t.

Running 2019

Monthly Log

Month Miles Duration Pace
January 10.1 2:00:02 11:50
February 18.4 3:26:35 11:16
March 31.2 5:20:27 10:17
April 51.9 8:34:57 9:56
May 44.1 7:24:38 10:05
June 32.4 5:24:58 10:02
TOTAL 188.1 32:11:37 10:17

As 2019 began, Kharlie had lost a good deal of fitness from being grounded by plantar fasciitis for two months, and not in the best shape before that. Then came the wintry blast at the end of January. Despite this, he managed to gain some ground with a gym membership, lifting weights and doing run/walk intervals on the treadmill.

Oral surgery on June 5 put running on hold for a couple of weeks, so June mileage was low, but Kharlie managed to get in 14.2 miles in the last three days of the month, despite humid summer weather.