Kharlie M

The h is silent; the music isn’t.

Running 2019

Monthly Log

Month Miles Duration Pace
January 10.1 2:00:02 11:50
February 18.4 3:26:35 11:16
March 31.2 5:20:27 10:17
April 51.9 8:34:57 9:56
TOTAL 111.5 19:22:01 10:26

As 2019 began, Kharlie had lost a good deal of fitness from being grounded by plantar fasciitis for two months, and not in the best shape before that. Then came the wintry blast at the end of January. Despite this, he managed to gain some ground with a gym membership, lifting weights and doing run/walk intervals on the treadmill.